Individual Race
A full-body course for kids and adults. Race through running, jumps, carries, squats, lunges and crawls.
Explore individual categories →NinjaRox · Little Ninja Fitness Championship · Bhopal
Functional Fitness
Race & Fitness Carnival.
NinjaRox 2027 brings endurance running, functional gym-style stations, gymnastics, nutrition guidance and child wellness activities together in one fitness carnival.
📅 17 January 2027📍 Tatya Tope Stadium · TT Nagar, New Market, Bhopal👟 Kids · Families · Schools
Age-group races, family team races, fun races, gymnastics and fitness challenges—all in one championship.
Challenge your limits · cheer each other on
RunJumpCarryClimbCheerRepeat
One championship. Many ways to shine.
Choose your challenge.
NinjaRox 2027 is the ultimate fitness carnival, featuring a dynamic hybrid race that combines endurance running with functional gym-style workout stations for all ages. The action-packed event also offers gymnastics competitions, expert nutrition guidance, and free fitness assessments for children aged 4 to 15, alongside specialized activities and assessments for children with special needs.
Family Race
Parents and one child take on a shared course. Pick the full race or the half-distance family challenge.
See family race details →School Championship
Put your school team on the course. Results across individual categories combine to crown the fittest school.
Bring your school team →Open Age · 16+
Any fitness enthusiast aged 16 or above can join the Open individual race.
See Open Age race details →The race menu
Every age. Every effort. Full send.
Open each race card for the course, movement sequence, distances and loads. “G” means girls and “B” means boys, as listed in the event format.
The race map
Run. Hit a station. Run again.
Follow the same eight-station order in Individual and Family races. Each category has its own run distance and station standards in the race cards below.
Burpee broad jump
Distance varies by category
Frogger jump
Distance varies by category
Farmer carry
Carry load varies by category
Wall-ball squats
Reps and ball weight vary
Lunges
Distance and load vary
Box jump
Reps vary by category
Mountain climber
Reps vary by category
Bear crawl
Distance varies by category
🏁 Finish
Every run marker means a full run of your category’s listed distance. Run → complete the station → run that same distance again before the next station.
Individual Championship
Kids & OpenHow every course flows: The listed run distance is repeated every time “Run” appears. Run that distance, complete the next station, then run the same distance again before the following station.
Open Age 16+ · Open to fitness enthusiasts400–450 m per run
Format: IndividualEligibility: Any fitness enthusiast aged 16 and aboveRun distance: 400–450 m each time “Run” appears
| Station | Challenge details |
|---|---|
| Run | 400–450 m each time “Run” appears |
| Burpee broad jump | 40 m |
| Frogger jump | 40 m |
| Farmer carry | 50 m · Girls: 10 kg each hand · Boys: 12 kg each hand |
| Wall-ball squats | 50 reps · Girls: 3 kg ball · Boys: 4 kg ball |
| Lunges | 50 m · Girls: 7.5 kg · Boys: 10 kg |
| Box jump | 50 reps |
| Mountain climber | 50 reps |
| Bear crawl | 50 m |
Junior Individual Age 14–16200–250 m run
| Station | Challenge details |
|---|---|
| Run | 200–250 m each time “Run” appears |
| Burpee broad jump | 40 m |
| Frogger jump | 40 m |
| Farmer carry | 50 m · Girls: 10 kg each hand · Boys: 12 kg each hand |
| Wall-ball squats | 50 reps · Girls: 3 kg ball · Boys: 4 kg ball |
| Lunges | 40 m · Girls: 7.5 kg · Boys: 10 kg |
| Box jump | 40 reps |
| Mountain climber | 50 reps |
| Bear crawl | 50 m |
Individual Age 12–14200–250 m run
| Station | Challenge details |
|---|---|
| Run | 200–250 m each time “Run” appears |
| Burpee broad jump | 40 m |
| Frogger jump | 40 m |
| Farmer carry | 50 m · Girls: 8 kg each hand · Boys: 12 kg each hand |
| Wall-ball squats | 50 reps · Girls: 3 kg ball · Boys: 4 kg ball |
| Lunges | 40 m · Girls: 5 kg sandbag · Boys: 7.5 kg sandbag |
| Box jump | 40 reps |
| Mountain climber | 50 reps |
| Bear crawl | 50 m |
Individual Age 10–12100–150 m run
| Station | Challenge details |
|---|---|
| Run | 100–150 m each time “Run” appears |
| Burpee broad jump | 40 m |
| Frogger jump | 40 m |
| Farmer carry | 40 m · Girls: 6 kg each hand · Boys: 8 kg each hand |
| Wall-ball squats | 50 reps · Girls: 2 kg ball · Boys: 3 kg ball |
| Lunges | 40 m · Body weight |
| Box jump | 40 reps |
| Mountain climber | 50 reps |
| Bear crawl | 50 m |
Individual Age 9–10100–150 m run
| Station | Challenge details |
|---|---|
| Run | 100–150 m each time “Run” appears |
| Burpee broad jump | 20 m |
| Frogger jump | 20 m |
| Farmer carry | 40 m · Girls: 4 kg each hand · Boys: 4 kg each hand |
| Wall-ball squats | 50 reps · Girls: 2 kg ball · Boys: 3 kg ball |
| Lunges | 40 m · Body weight |
| Box jump | 40 reps |
| Mountain climber | 30 reps |
| Bear crawl | 20 m |
Individual Age 7–9100–150 m run
| Station | Challenge details |
|---|---|
| Run | 100–150 m each time “Run” appears |
| Burpee broad jump | 20 m |
| Frogger jump | 20 m |
| Farmer carry | 40 m · Girls: 2 kg each hand · Boys: 2 kg each hand |
| Wall-ball squats | 30 reps · Girls: 1 kg ball · Boys: 1 kg ball |
| Lunges | 20 m · Body weight |
| Box jump | 30 reps |
| Mountain climber | 20 reps |
| Bear crawl | 20 m |
Individual Age 5–7100–150 m run
| Station | Challenge details |
|---|---|
| Run | 100–150 m each time “Run” appears |
| Burpee broad jump | 20 m |
| Frogger jump | 20 m |
| Farmer carry | 40 m · Girls: 1 kg each hand · Boys: 1 kg each hand |
| Wall-ball squats | 20 reps · Girls: 1 kg ball · Boys: 1 kg ball |
| Lunges | 20 m · Body weight |
| Box jump | 20 reps |
| Mountain climber | 20 reps |
| Bear crawl | 20 m |
Age bands and race standards are shown as provided by the organizer. Final course layout, judging standards, and any age cut-off date will be published with registration information.
Family Race
2 parents + 1 childFamily course flow: The listed run distance applies to every “Run” leg—run, complete the next station, then repeat the same run distance before the next station.
Family Full Race 200–250 m run
Team: Mummy, Papa and one childRun distance: 200–250 m
| Station | Challenge details |
|---|---|
| Run | 200–250 m each time “Run” appears |
| Burpee broad jump | 40 m |
| Frogger jump | 40 m |
| Farmer carry | 50 m · 8 kg |
| Wall-ball squats | 50 reps · 3 kg ball |
| Lunges | 50 m · 7.5 kg |
| Box jump | 50 reps |
| Mountain climber | 50 reps |
| Bear crawl | 50 m |
Run leg: one family member runs each running leg. Confirm the family relay/rotation rules with the organizer before race day.
Family Half Race 100–150 m run
Team: Mummy, Papa and one childRun distance: 100–150 m
| Station | Challenge details |
|---|---|
| Run | 100–150 m each time “Run” appears |
| Burpee broad jump | 20 m |
| Frogger jump | 20 m |
| Farmer carry | 40 m · 8 kg |
| Wall-ball squats | 50 reps · 3 kg ball |
| Lunges | 40 m · Body weight |
| Box jump | 20 reps |
| Mountain climber | 30 reps |
| Bear crawl | 20 m |
Run leg: one family member runs each running leg. Confirm the family relay/rotation rules with the organizer before race day.
Little Ninjas Fun Races
Ages 2–5Fun race course flow: The age-group run distance applies each time “Run” appears in that race’s sequence, including the runs between activity stations.
Fun Race Age 4–550–100 m run
| Sequence | Challenge |
|---|---|
| 1 | Run · 50–100 m |
| 2 | Frog jump · 20 m |
| 3 | Tunnel |
| 4 | Lunges · 10 m |
| 5 | Run |
| 6 | Squats · 20 reps |
| 7 | Farmer carry · 20 m · 1 kg |
| 8 | Run |
| 9 | Box jump · 6-inch box · 20 reps |
| 10 | Bear crawl · 20 m |
| 11 | Mountain climber |
| 12 | Run to the finish |
Fun Race Age 3–450 m run
| Sequence | Challenge |
|---|---|
| 1 | Run · 50 m |
| 2 | Frog jump · 10 m |
| 3 | Tunnel |
| 4 | Spot marker jump · 10 m |
| 5 | Run |
| 6 | Squats · 10 reps |
| 7 | Farmer carry · 10 m · 0.5 kg |
| 8 | Run |
| 9 | Box jump · 6-inch box · 10 reps |
| 10 | Bear crawl · 10 m |
| 11 | Hurdle jump · 10 m |
| 12 | Run to the finish |
Fun Race Age 2–310 m run
| Sequence | Challenge |
|---|---|
| 1 | Run · 10 m |
| 2 | Tunnel |
| 3 | Spot marker jumps |
| 4 | Hurdle obstacle jump run |
| 5 | Run |
| 6 | Object collection |
The 2–3 category sequence is listed as supplied; further distance and repetition standards can be added when confirmed.
Balance · control · courage
Gymnastics & individual challenges.
Show focus, body control and determination in a floor routine or a timed strength-and-balance challenge.
Floor Routine Competition
Open to girls and boys. Age categories:
12–16 years9–11 years7–8 years5–6 years3–4 years
Floor routine judging criteria and performance requirements will be shared by the organizer.
Individual Fitness Challenges
Hold steady, find your balance and see how long you can go.
Longest elbow plankAge groups: 3–5 · 5–9 · 9–15 · above 15
Longest normal plankAge groups: 3–5 · 5–9 · 9–15 · above 15
Longest handstandAge groups: 5–9 · 9–15 · above 15
School pride, turned all the way up
WHO'S THE
FITTEST
SCHOOL?
FITTEST
SCHOOL?
Every student adds to the school score. Every effort counts.
Inter-school championship
Race for your school.
Schools can enter every individual category and build their score across the whole championship.
1
Enter every category
Each school may participate in every individual category.
2
Up to five students per category
Maximum five individual participants from each school in each category.
3
Team scores add up
The combined overall score of students across categories determines the fittest school.
Start your countdown
Your race day starts here.
Pick your category, gather your family or school team, then get ready to register. Sign-up opens on 1 November 2026.
1
Choose a category
Check the ages, course and challenge loads above.
2
Registration opens · 1 November 2026
The official registration link, fees and available slots will be added here when published.
3
Race with your people
Bring your family, rally your school, and meet us at the start line on 17 January 2027 at Tatya Tope Stadium.
Save the dates
Opens 1 Nov 2026
Registration details will appear here once the sign-up link and event fees are confirmed. Keep this page bookmarked and check back for updates.
REGISTRATION NOT OPEN YETEVENT · 17 JAN 2027
Partner with the power of play
Put your brand
in the action.
NinjaRox brings children, parents and school communities together around movement, confidence and shared achievement. Partner opportunities can include event presence, family-facing experiences and on-ground brand activations, subject to the final partnership plan.
Explore sponsor partnerships ↓🏁Be part of race day
👨👩👧Connect with families
🏫Engage school communities
✨Create an activation
Interested in a sponsor partnership? Email the NinjaRox team. Partnership inventory and benefits are subject to confirmation.
Quick answers
Before you take your place.
More event-day guidance will be published as details are finalized.
When and where is NinjaRox?
NinjaRox takes place on 17 January 2027 at Tatya Tope Stadium, TT Nagar, New Market, Bhopal.
When does registration open?
Registration is scheduled to open on 1 November 2026. The registration link, fees and slot details will be added when confirmed.
Can my family race together?
Yes. The planned Family Full and Family Half races are for two parents and one child. Each running leg is completed by one family member; confirm the relay rotation details with the organizer.
How does the school championship work?
Each school can enter every individual category, with up to five students per category. The combined score across categories determines the fittest school.
Are the age ranges final?
The categories on this page reflect the organizer-provided race plan. The final age cut-off rules, course standards and schedule will be confirmed before registration.
Get in touch
Contact NinjaRox.
Questions about races, school entries or sponsorship? Reach the event team using any of these channels.